one-on-one 

mental health support

Mental health support is essentially training for your mind. It’s easy to get overwhelmed by the many different situations that life can throw at you. Through mental health support, we can give you the guidance and tools to help navigate through these times, create healthy behaviors and reach goals for the future.

connect with rachel

support sessions

at an affordable price

ALL YOU NEED TO KNOW:

BOOK YOUR APPOINTMENT. 

Once you have decided that this is something that you would like to try, you will be directed to choose a day and time that works for you.

WHAT TO BRING 

Whether we are meeting in person, online or by phone, all you need is yourself & an open mind.

LET'S TALK 

We will spend the first session getting to know one another. Together, we will chat about what has brought you here and what your life currently looks like. 

We will look at developing some goals for your sessions and chat about how we can start to move forward and how things can get better. 

This is your time and your life and we will use a style and pace that is comfortable for you.

headshot.png

Do you need immediate support?
Dial 911